Women have higher body fat and essential body fat percentages relative to men for any given level of fitness. This difference is attributed to physiological differences, such as hormones, ovulation and childbearing. The percentage of essential fat is 4–5% in men, and 10–13% in women. Storage body fat
Age 41-60 years Ideally, the body fat percentage for these men should be 11-22%. If it is above 27% then it is a cause for concern. Age 61-79 years Men in this age-group should have 13-25% body fat.
Units. Calculate. For a 170 cm tall person who weighs 72 kg: BMI = 24.91. Note: BMI is the same for men and women.
For example, according to the Centers for Disease Control and Prevention (CDC), a woman 65 inches (1.65 meters) tall would fall within a normal BMI range if she weighed 111–150 pounds (50–68
For a woman weighing 70 kg (154 lb) and 1.65 meters (65 inches) tall, BMI would be 25.7, indicating she was slightly overweight . At 1.5 meters, her BMI would be 31.1 and in the obese range. At 1.5 meters, her BMI would be 31.1 and in the obese range.
Add or subtract 10 percent, according to your body frame and musculature. (Note: These guidelines do not work for very muscular soccer players.) Women: 100 pounds (45 kg) for the first 5 feet (1.52 m) of height; five pounds (2.3 kg) per inch (2.5 cm) thereafter. Example: A woman who is 5-foot-6 could appropriately weigh 130 pounds, or 117
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is 70 kg overweight for a woman
