Nordic pole walking is great for seniors who need some additional support when walking to feel safe and secure and for you if you want to try something new. The main difference between nordic poles and regular trekking poles is the technique that is used. Both trekking poles (amazon link), and nordic poles (amazon link), have wrist supports.Watch on. Key points that Gilly makes are: Nordic Walking and pole walking are different. Each is a valid form of walking and has its own benefits and uses. Nordic Walking propels you forward; pole walking is good for support but will not give you the Nordic Walking drive. Much of the research carried out into Nordic Walking has been done using
Conclusion. When it comes to the trekking pole vs walking stick head to head, we feel trekking poles are the clear winner. They are just more versatile and they are going to provide you with more support over a wider variety of terrain. You can to some degree also mimic a walking stick / staff by using one trekking pole, so you can have the
4 days ago · On average, running a mile on the treadmill burned 33 more calories than walking, a study in Medicine & Science in Sports & Exercise found. And calories burned through running led to 90 percent 5. Touch the poles to the ground as you walk. While walking in the way described above, with your arms moving with your lead foot, begin lightly touching your poles to the ground while keeping them at a 45 degree angle. As this becomes more natural, use your arms to push off the poles, propelling your body forward. 4J5z. 851 593 726 331 464 272 204 664